For Asians especially, we tend to be overly modest and reserved in expressing our feelings. It is not our tradition / culture to receive and give compliments. But in order to be good parents, we need to "evolve" to prevent becoming a dinosaur or an antique!
A few key points I want to highlight here:
- Be generous in praising your children. This will build up their confidence and self esteem. Praise their good behavior instead of criticizing their bad behavior in front of your friends! The former is constructing while the latter is devastating! If you keep saying and telling them that they are stupid, they will believe it and will become stupid! It works the same way for the compliments! If you keep telling them that they are very well-behaved (of course by focusing on the good behavior that they exhibit), it will reinforce their good behavior.
- Focus on the positive, not the negative. You can see a glass filled with 50% water as "half full" instead of "half empty". Recall the time when your child was learning to walk, did you scold him when he fell down, or did you encourage him to try again, and praise him on every single step he managed to make? Use the same approach even after they grow up. When they come home with their less-than-perfect test results from school, first, focus on the effort they have made to gain the marks they have obtained, then only discuss what can be done to improve further. Focus on the solution, not the problem. Certainly, it is not easy to control our temper and "disappointment" in this situation, but it is not impossible.
- Use positive words to reinforce. Do you often say the word "Don't" to your child? "Don't run!" "Don't touch!" "Don't climb!" "Don't make noise!" Do these sound familiar? A better way of communicating this is to avoid using negation words especially to young children. This is because the moment you say "Don't think of a pink elephant", a pink elephant will first come into our mind! Instead, use phrases like "Stop there." "Wait. " "Stand still." "Keep quiet." "Keep your voice low." or suggest other activities they can do other than climbing/running.
- When you have to say "No" to the child, explain further under what condition you will say "Yes", or explain why it is a No. For example, "Can I have an ice cream?", "Yes, after we finish our dinner." "Can I watch TV?", "Yes, after you finish your homework." "Can I smoke?" "No, it is bad for health and cause cancer." "Can I steal?" "No, it is wrong because..."
- Express your love, verbally and through body language. This is probably the biggest barrier for Asians as again, it is not in "our blood". Start doing it at infant stage and just keep on doing it. With our young children, we hug and kiss them, but somehow we stop doing it as they grow up. We just need to continue some physical contact as they grow up.
I attended talk on the "appreciation education" (赏识教育)http://www.ssjyw.com/Html/Main.asp some years back and the ideology was quite similar - do more praise than prohibition, more agreements than denials.
ReplyDeleteHi, I came across an excellent article from the New York Magazine about the inverse power of praise, including interesting results of recent research here: http://childhood101.com/2009/08/encouragement-vs-praise/
ReplyDeleteEnjoy reading! ^^